- Aroma therapy
- Ask for help
- Do something creative
- Do something methodical, like a game of Sudoku or a crossword puzzle
- Drink an herbal tea
- Get a massage
- Get some rest
- Go for a walk
- Go out for ice cream
- Go outside to a quiet place and just relax
- Have a romantic evening in (with no distractions or responsibilities)
- Help someone
- Imagine ways things could change for the better, and try to make them happen
- Jump rope
- Light a candle with a comforting smell, like lavender, eucalyptus, or almond oil
- Listen to calming music
- Look at pictures: photos of family and friends, or beautiful art
- Look out the window
- Play a game
- Play with a pet
- Read a good book or short story
- Realize you don't have to be perfect
- Reassure yourself that things will turn out fine
- Ride a bike
- See a movie
- Sing
- Take a warm bath
- Take a walk outside
- Take deep breaths
- Talk to your friends or someone you trust
- Treat yourself
- Try a new hobby
- Try yoga or exercise
- Visualize a relaxing place, like a breezy lake by a willow tree or a glistening waterfall
- Volunteer
- Watch a comedy
- Write
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